Les Mills: Body Combat 45 - Master Class

Les Mills: Body Combat 45 - Master Class
English | AVC, 512 x 288 213 Kbps 15.000 fps | Mp3-31.6 Kbps | 111 MB
Genre: Video training

      At the heart of Body Combat technique are several types of martial arts - such as kickboxing , Muay Thai, Capoeira , Karate , Tai Chi and Taekwon -Do. This explosive mixture is put on ten music tracks that were built one after another with the alternation of power and aerobic exercise .Hard lesson format includes the work of all the muscles of the body and requires a 100 -percent return, as the physical and emotional level. In the process of training is such a wonderful release of energy and emotion that by the end of the participants "battle " is absolutely no force.But the result - there . You can immediately after the training to stand on the scales - and will be all clear! An hour fitness battle burns huge amounts of calories. Also strengthens the cardiovascular system , improves flexibility and posture . And most important - its confidence in their abilities .

 

 

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